top of page

Dance Fitness

I taught my first aerobics class in 1995 as a uni student  out of passion.

It's 2026 and the passion hasn't gone away. ​​

The Dancefloor Workout
in Marylebone and Battersea

Marylebone Saturdays
Create Destroy Studios, Daventry House, Bernhardt Crescent NW88FT


A 55-min nonstop dance cardio class set to the rhythms of Latin, ballroom, jazz, disco, and more!

You'll move to popular tunes while exploring a variety of dance styles. A couple of conditioning tracks are added to the mix so you get both real cardio and toning in one class.

 

​Let's cha-cha, waltz, jive and bring out those jazz hands!

Battersea Sundays
Flow Dance Nine Elms, Unit 1, 54 Ponton Rd, Nine Elms, London SW11 7BA

IMG7.jpg
WhatsApp Image 2025-01-25 at 22.04.49 (1).jpeg

American Smooth, Tango,

Waltz, Charleston

Ballroom Workout

WhatsApp Image 2024-11-08 at 13.39.39.jpeg

Aerobics, Cardio,

Conditioning

Dance Fitness

WhatsApp Image 2024-12-13 at 11.01.03.jpeg

Cha-Cha, Jive, Rumba,

American Smooth

Latin Workout

Cowboy workout.jpeg

Cha-Cha, Rumba,

Cowboy Hustle, Waltz

Country Workout

bottom of page